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Tackle Your Headaches and Migraines with These Tips and Tricks

adult woman headache drepession-expressionAre you tired of constantly taking pain medication? Do you wish you knew how to take care of your headaches or migraines naturally? You are in luck!

Dr. Lichter and Associates specializes in the natural care of headaches and migraines. With a combination of physical therapy, massage therapy, acupuncture, and chiropractic adjustments, we are can help you live more comfortably without the need for drugs or surgery.

First and Foremost

For headaches (or when muscle tension is the issue at hand), some people respond well to moist hot packs on the base of the neck. They loosen the muscles and relieve pressure on the nerves. Hot showers also work to break up tight muscles and free the nerves of pressure. Hydration can also decrease the likelihood of headaches.

A well-known acupressure point is effective for headache reduction. This acupressure point is called Hegu, which can be found in the webbing between the thumb and pointer finger. Applying a small amount of manual force to this area when you feel a headache beginning may make a world of difference.

Formula 303

If all moist hot packs and hot showers do not work for you, we recommend trying Formula 303. This supplement is organic, made up of only three simple ingredients. These ingredients, valerian root, passiflora, and magnesium, are efficient and have a low risk of side effects. Formula 303 has been known to address symptoms such as:

  • Muscle tension
  • Muscle spasms
  • Pulled muscles
  • Leg cramps
  • Menstrual cramps
  • TMJ pain

Formula 303 helps relax muscles and does so naturally, without the drowsiness or other side effects of medications! Do not give up hope. Contact Dr. Lichter and Associates to learn more about Formula 303 and give it a try.

Take Your Life Back

Are your headaches or migraines controlling the way you live? We want to help you take your life back. Tips and trick may be good for temporary pain relief, but we want to help you find a lasting answer to your discomfort. Schedule your appointment with us today!

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