Plantar Fasciitis Treatment in Tampa
Natural Relief for Heel Pain at Dr. Lichter & Associates
Are you waking up with sharp heel pain that improves slightly during the day but returns after rest? You may be suffering from plantar fasciitis — one of the most common causes of heel pain, especially among active adults, runners, and those who stand for long periods.
At Dr. Lichter and Associates in Tampa, FL, we specialize in non-invasive, drug-free plantar fasciitis treatments to relieve pain, restore mobility, and help you return to your daily activities without discomfort.
What Is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia — a thick band of connective tissue that runs along the bottom of your foot, connecting the heel bone to the toes. When this ligament is overstretched or overused, small tears can develop, leading to pain and inflammation.
Common symptoms include:
- Stabbing pain near the heel, especially with your first steps in the morning
- Increased pain after standing or walking for long periods
- Heel tenderness after exercise or physical activity
- Stiffness or tightness in the arch of the foot
Causes & Risk Factors
While plantar fasciitis can affect anyone, certain factors increase your risk:
- Flat feet or high arches
- Poor footwear or unsupportive shoes
- Repetitive activities (running, jumping, dancing)
- Occupations requiring prolonged standing (nurses, teachers, retail workers)
- Weight gain or obesity
- Tight calf muscles or Achilles tendons
How Chiropractic Can Help Plantar Fasciitis
At Dr. Lichter and Associates, we don’t just treat symptoms — we address the root cause of your heel pain. Chiropractic care provides a holistic, effective approach to plantar fasciitis by improving biomechanics, reducing inflammation, and promoting natural healing.
Our Proven Approach Includes:
- Chiropractic Adjustments: Correct misalignments in the feet, ankles, knees, hips, and spine that may be contributing to improper gait and added strain on the plantar fascia.
- Soft Tissue Therapy: Targeted massage and myofascial release techniques to break up adhesions and reduce tension in the fascia and calf muscles.
- Acupuncture: extremely slender needles, which are generally painless, placed at the right points can speed recovery
- Cold Laser Therapy (if applicable): Speeds up tissue repair and reduces inflammation.
- Stretching & Rehab Exercises: We guide you through specific movements to improve foot strength and flexibility, reducing future flare-ups.
Why Choose Dr. Lichter & Associates?
- Over 35 years of experience treating musculoskeletal conditions
- Gentle, evidence-based chiropractic techniques
- Personalized care tailored to your lifestyle and activity level
- Convenient Tampa location with easy appointment scheduling
- Committed to long-term results, not just temporary relief
Real Relief for Plantar Fasciitis in Tampa Starts Here
If you’re tired of living with heel pain, take the first step toward relief today. Chiropractic care may be the missing piece in your plantar fasciitis recovery. At Dr. Lichter and Associates – West Bay Chiropractic, we’re here to help you heal naturally and get back on your feet — pain-free.
FAQs About Plantar Fasciitis and Chiropractic
How long does it take for chiropractic to relieve plantar fasciitis pain?
Do I need a referral to see a chiropractor for plantar fasciitis?
Can chiropractic prevent plantar fasciitis from returning?
